A good nutriton

a healthy food known as an essential need for our body.from eating a healthy food our body restores its basic funtion.As we know nutrition required to build our body utility,for intance by eating protein it help our body develop a defense mechanism and contruct a body musclular.

as a student , eating a healthy food is important because a balance diet ensure our body always in a good state and make our mind in alert condition and stay focus in studies.

some says " we are what we eat".Its means by eating a healthy food we will be as good as t product we eat or instead.Their a few important nutritin that should be consume are , protein , carbohydrates,vitamins, minerals and plenty of water as well.Protein needed as i mention earlier ,carbohydrates for energy metabolism , vitamin and mineral a good brain funcytion such as for better memory and stay focus.For example ,vegetable such carrot consist of high content of B-carotene which is good for eye sight.

Therefore by obtaining this fundamental nutrition its help us to get a better life.Make sure all of you obtain balance nutrition o supply our ody's need.Get yourself an advice by fnding more information from any sites or by a dietican...